What do you do you on a Sunday?

What do you do you on a Sunday?

As a freelancer, I’m trying to limit the time I spend on my business to week days. This is easier said than done when you work from home and your emails and work socials are on your personal mobile. Every Sunday I coordinate a cold water dip for my community...
From faulty to rational thinking

From faulty to rational thinking

I’ve recently been thinking about some of the most common types of faulty thinking (mental mistakes) we can all experience. Much of the work I do in the coaching room is helping clients move from faulty thinking to rational thinking. This shift can enable...
Pleased to please you

Pleased to please you

For most of my life I’ve been a chronic people pleaser. I’m not saying I managed to please anyone but I’ve given a lot of thought and energy to what I think others want, need or expect from me. I’ve always had a deep fear of not being accepted...
Client blog: whit’s fur ye’ll no go by ye

Client blog: whit’s fur ye’ll no go by ye

Guest post by Pam Shaw – Community Development Officer, Lochwinnoch Community Development Trust One of my favourite Scottish expressions is “Whit’s Fur Ye’ll No Go By Ye” – basically meaning “What’s for you will not go by you”. In other words, if Fate,...